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You went to bed with your CPAP mask snugly in place… so why is it halfway across the room when you wake up? If this sounds familiar, don’t worry - you’re not alone. Many CPAP users experience this, and usually, there’s a reason (sometimes more than one). Here’s what could be happening: 😤 Can’t breathe properly If the pressure is too low, your body has to work harder to get air in. You might toss and turn, tug at the mask, or even rip it off in frustration. 💨 Pressure’s too

Mouth Taping and CPAP Therapy. Is it a good idea or something to avoid?

What are Solfeggio Frequencies and how can they support your sleep.

Why am I still tired? And other real CPAP questions answered. Let’s get straight to it. “Why am I not feeling better yet? I’m still tired...

Hey there, sleep-seekers! You know I’m all about helping you sleep like a dream , but I’ve seen some things in the CPAP world that make...

Only 20% of Australians report sleeping uninterrupted! That's a pretty low percentage.   So what is keeping us awake at night?   💤Sleep...

Your Year of Better Sleep Starts Now Got a CPAP machine but still not sleeping like royalty? Feeling overwhelmed, under-supported, or...

When Patricia first started her CPAP journey, things weren’t easy. She had no trouble with the pressure settings - they were working...