Nina

Many people assume that if they don't have a sleep disorder, their sleep must be fine. Unfortunately, that's not always the case. You may be getting what should be enough sleep and still wake up feeling tired. You may struggle with energy, concentration, motivation or simply feel like you're not operating at your best. Often, sleep is a bigger part of the picture than people realise. Sleep Is More Than Time in Bed Getting enough hours is important, but good sleep is about much more than that....

There is a lot of discussion in CPAP groups about what your AHI “should” be. You will often see comments saying things like: “Your AHI should be under 1.” Or even: “If it’s above 1, you are still suffocating.” While I understand where people are coming from, I think it is important to add some context here - especially for people who are new to CPAP therapy and already feeling overwhelmed. First, an AHI under 5 is currently considered the generally accepted treated/normal range in sleep...

You’ve probably seen it: a tiny implant, no mask, no machine - just promises to “help you sleep better instantly.” Sounds tempting, right?