Still Tired - Even After a Full Night’s Sleep?

You go to bed at a reasonable time.
You do the “right things” for sleep.

But you still wake up tired, flat, or like your sleep didn’t actually restore you.

Sleep isn’t just what happens at night

Sleep is shaped by everything that happens during your day:
your routine, environment, stress load, and recovery capacity.

When sleep isn’t working, we don’t guess.

We look at the system.

12 Month Guided Sleep Optimisation Program

This is a structured, evolving sleep support process designed to help you understand and improve your sleep based on how you actually live.

Not generic advice.
Not one-off suggestions.

A progressive system that adapts with you over time.

We work in phases - because sleep doesn’t change all at once.

Why this program?

Hi, I’m Nina.

Co-founder of Sleepin' the Dream and sleep expert. My work sits between CPAP data, sleep science, and real-world behaviour. Because sleep isn’t just what happens at night or what your smart watch tells you. Sleep is influenced by stress, routine, recovery, health, environment and the way we live day to day.

The people who get the most out of this program are those who are genuinely committed to improving their health and quality of life. They are ready to stay engaged in the process, build awareness around their sleep patterns and make sustainable changes over time - not just look for a quick fix or let things slide after a few weeks.

Good sleep is rarely about one single thing. This program focuses on understanding how your sleep quality, lifestyle, habits, recovery and overall wellbeing all work together - helping you move beyond simply “getting through the day” and towards actually feeling the benefits of better sleep.

Nina Hoven

One half of the CPAP Sistas, Senior Sleep Therapist, and a sleep expert focused on CPAP support and whole-life sleep optimisation.

I work with people who are doing all the “right things” but still waking up exhausted, flat or not feeling like themselves. My role is to help uncover what is actually impacting their sleep, recovery and daytime energy - because better sleep is rarely about one single factor.

How does the program work?

Phase 1: Stabilise (Months 1-3)

“Why are you still tired?”

We build clarity around your current sleep patterns.

Understanding your sleep and energy rhythm
Identifying key lifestyle and environmental drivers
Reviewing habits impacting sleep quality
Weekly support check-ins for consistency

Outcome:
You start to see what is actually influencing your sleep.

Phase 2: Optimise (Months 4-8)

“Why are some nights better than others?”

We refine what’s working and what isn’t.

Improving daily routines to support sleep quality
Enhancing consistency across the week
Environmental adjustments (light, noise, stimulation)
Identifying hidden disruptors
Fortnightly support check-ins

Outcome:
More predictable and consistent sleep quality.

Phase 3: Integrate (Months 9-12)

“How do we make this sustainable?”

We lock in long-term patterns that work.

Reinforcing effective sleep habits
Building resilience during busy or stressful periods
Reducing reliance on active support
Monthly support check-ins

Outcome:
A sustainable sleep system that fits your real life.

What’s Included Throughout

Personalised Sleep Plan

Built around your real life - not templates.

We look at:

Daily energy patterns
Work, parenting or shift work demands
Sleep environment and disruption
Recovery balance across your week

This evolves as your life changes.

Structured Sleep Support

This is a 12-month guided process.

Each stage builds on the last - as your sleep stabilises, the focus shifts from fixing issues to refining and sustaining results.

Support is consistent and structured:

Weekly support (Phase 1)
Fortnightly support (Phase 2)
Monthly support (Phase 3)

This ensures momentum without overwhelm.

Full Sleep System Framework

We work across four core areas:

Physical
Movement, nutrition timing, hydration, medications, health factors

Environmental
Bedroom setup, light exposure, noise, household flow, natural rhythms

Lifestyle
Work patterns, shift work, parenting, routine consistency, recovery time

Mental Load
Stress, anxiety, overthinking, emotional strain, cognitive load

What changes when this is aligned?

You will notice:

More consistent energy during the day
Better mental clarity and focus
Improved mood stability
Better digestion and recovery
Reduced burnout and fatigue patterns

This is not about perfect sleep.

It’s about sleep that actually supports your life.

Who This is For

This is for you if:

You do not have sleep apnea or other diagnosed sleep disorders (see our other program if you have OSA)
You feel tired despite “doing the right things”
Your sleep feels inconsistent or unrefreshing
You want structured sleep support, not general advice

Investment

Only $50 per week for continuous support on something that impacts every single day of your life.

This program is 12 months of structured support, personalised sleep support and ongoing sleep optimisation.

Payment options available:

Annual payment (preferred - $2,400)
Monthly payments available ($205/month - with admin fee)

Stop stressing about your sleep and wondering why you still feel exhausted even when you’re trying to prioritise sleep.

Start understanding what’s really going on and finally feel supported through the process.

Start your 12-month sleep optimisation journey today 💤

Ready to Understand your Sleep Properly?

Stop feeling so tired all the time.

Stop making excuses.

No more guessing.
No generic sleep advice.

Just structured sleep support that adapts with you over time.