Sleep Optimisation Program
Struggling with your sleep? Let’s understand why.
Better sleep starts with understanding what’s affecting your sleep. The Sleep Optimisation Program provides personalised support to help you uncover your unique sleep challenges, create practical strategies and build habits that support better sleep long term.
A structured 12-month program designed to help you improve your sleep with ongoing guidance, support and accountability.
Is this program right for you?
You might be ready for Sleep Optimisation if you:
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Feel tired even when you’re getting enough time in bed
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Struggle to fall asleep, stay asleep, or wake feeling refreshed
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Find your sleep has changed and you’re not sure why
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Have tried different sleep strategies but haven’t found something that works long term
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Want to understand your sleep rather than rely on generic advice
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Are ready to make realistic changes that fit into your life
This program is designed for people who want personalised support and are committed to creating meaningful improvements in their sleep over time.
Your sleep puzzle is unique
There isn’t one single reason why someone struggles with sleep. Your sleep is influenced by many factors, including your routines, habits, lifestyle, environment and individual circumstances.
That’s why we start by taking the time to understand your unique sleep picture. We look at your sleep patterns, challenges, lifestyle and goals to uncover what may be impacting your sleep.
Together, we’ll identify the areas where small, practical changes can make the biggest difference, then create a personalised plan designed around your life and your needs.
Because better sleep isn’t about following someone else’s perfect routine - it’s about understanding what works for you.
How the program works
Better sleep takes time. That’s why the Sleep Optimisation Program is designed as a 12-month journey, giving you the support, guidance and time needed to understand your sleep, make changes and create improvements that last.
Throughout the program, we’ll work together through three key stages:
Understand & Stabilise
Months 1–3
We begin by understanding your sleep, identifying what may be affecting it and creating the foundations for improvement.
Optimise & Improve
Months 4–8
We build on your personalised plan, refine strategies and work through challenges as you develop more consistent sleep habits.
Maintain & Thrive
Months 9–12
We focus on strengthening what’s working, maintaining progress and ensuring you have the confidence and tools to continue supporting your sleep long term.
What’s included in your Sleep Optimisation Program?
Sleep Assessment
Personalised Sleep Plan
Monthly Consultations
Ongoing support between sessions
Sleep Education & Resources
Personalised Adjustments
Your sleep is something that changes over time, which is why ongoing support is at the heart of this program.
Throughout your 12-month journey, you’ll have the guidance and support you need to understand your sleep, implement your personalised strategies and make adjustments as your needs change.
Your program includes:
✓ A comprehensive sleep assessment to understand your current sleep challenges
✓ A personalised sleep plan designed around your goals and lifestyle
✓ Monthly consultations to review progress, discuss challenges and refine your approach
✓ Ongoing support between consultations to help you stay on track
✓ Sleep education and resources to help you better understand your sleep
✓ Personalised recommendations and adjustments as you progress through the program
Why a 12-month program?
Better sleep isn’t about finding one magic solution. It’s about understanding your sleep, making meaningful changes and having the support to adjust along the way.
Your sleep can be influenced by many factors, and what works at one stage may need to change as your circumstances change. A 12-month program gives us the time to understand your patterns, work through challenges and build strategies that become part of your everyday life.
This isn’t about perfection - it’s about creating sustainable improvements that support better sleep long term.
Your investment
Sleep Optimisation Program
12 months of personalised sleep support
$2,400
Choose the payment option that works best for you:
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Pay in full
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Monthly payment plan
Frequently Asked Questions
How do I know if this program is right for me?
If you're struggling with your sleep, feeling tired despite spending enough hours in bed, or looking for personalised support to improve your sleep, this program may be right for you. A free sleep consultation is the best place to discuss your situation and determine whether the program is a good fit.
Do I need a sleep disorder or diagnosis?
No. This program is designed for anyone who wants to better understand their sleep and improve it. Whether you have an existing diagnosis, use CPAP therapy or are simply struggling with your sleep, we'll tailor the program to your individual needs.
What if I'm already using CPAP?
That's absolutely fine. Your CPAP therapy forms part of your overall sleep picture, and we can incorporate it into your personalised sleep plan if it's relevant to your goals.
How are consultations delivered?
All consultations are conducted online, allowing you to access personalised support from the comfort of your own home, wherever you are.
What happens between monthly consultations?
You'll continue implementing your personalised strategies with ongoing support and guidance between appointments. As your sleep changes, we'll adjust your plan to keep you moving forward.
Why is the program 12 months?
Improving sleep takes time. A full year allows us to understand your sleep patterns across different seasons, routines and life events, while providing the ongoing guidance needed to create lasting improvements.
Can I pay monthly?
Yes. You can choose to pay for the program in full or via a monthly payment plan.
If you choose the monthly payment option, you'll begin with an Initial Sleep Assessment & Personalised Plan for $495. This includes your comprehensive sleep assessment, initial consultation and the preparation of your personalised sleep plan.
After that, the remainder of the program is paid over 12 monthly payments of $175.
Whichever payment option you choose, you're enrolling in the same personalised 12-month Sleep Optimisation Program.
Ready to take the first step towards better sleep?
If you're ready to better understand your sleep and make meaningful, lasting improvements, I'd love to help.
Book your free sleep consultation and let's talk about what's happening with your sleep, your goals and whether the Sleep Optimisation Program is the right fit for you.
Let's understand your unique sleep puzzle.
